Eat more plants, less meat – improve your health and save the planet

Canada’s Food Guide revamp is good for people and the planet, thanks in great part to a new information-gathering process

Eat more plants, less meat – improve your health and save the planetBy Courtney Howard Canadian Association of Physicians for the Environment and Ian Culbert Canadian Public Health Association What is a healthy diet? New Year’s diet conversations still abound around water coolers Canada-wide as people debate the merits and shortcomings of sugar, gluten, meat, dairy, tofu and other edibles. Scientific articles, shiny celebrities and representatives of…