Perfectionism is a form of theft

Attempting to make everything perfect steals time from your clients, your employer, your family and yourself

Perfectionism is a form of theftFor her entire career, Phoebe has really struggled with how to manage her time. She has a great attitude and the quality of her work is first-rate, but it seems to take her twice as long as anyone else to bring a project to completion. Recently she moved into a new role, replacing someone who…

COVID-19 culture shock creates a huge social experiment

Life is supposed to get back to normal. So why does it feel like we’re entering the unknown?

COVID-19 culture shock creates a huge social experimentIn March 2020, most of the globe reluctantly embarked on a social experiment. We changed our behaviours in the hopes of slowing the spread of a new virus. We learned what life was like without seeing our friends and families. We prioritized public health above all else. After 16 months, the “new normal” became routine.…

New texting services support first responders’ mental health

Daily positive messages are designed to help emergency personnel cope with trauma of the job, similar to successful Text4Hope

New texting services support first responders’ mental healthTwo free text messaging services have been launched to support the mental health of Alberta’s first responders. Text4PTSI and Text4Well-being are designed to help emergency personnel cope positively with feelings of stress, anxiety, depression, disturbed sleep and suicidal thoughts, said project lead Vincent Agyapong, clinical professor of psychiatry and global mental health in the University of Alberta Faculty…

Your body reflects your emotions, so loosen up

Mental pressures of the world starting to weigh you down?

Your body reflects your emotions, so loosen upRobert, as a hyperactive child, was constantly told to stop fidgeting. When he felt the urge to fidget, he remembered his mother’s disapproval and clenched his fists and held his arms rigidly at his sides. He spent so much of his life clenching his fists and holding himself rigidly that he appeared stiff and lifeless.…

Building neurotech community in Alberta earns student startup award

Eden Redman co-founded student group-turned-non-profit to support students exploring new ways for computers to interact with the brain

Building neurotech community in Alberta earns student startup awardEverything from brain-controlled prosthetics to games that are responsive to brain activity are within our grasp, according to University of Alberta student Eden Redman. Redman’s work promoting and expanding access to brainwave-sensing technology has earned him the Student Entrepreneur of the Year award at Startup Edmonton’s YEG Startup Community Awards. Announced at an online ceremony in May,…

We can celebrate Canada without worshiping or denouncing it

Let us celebrate gratitude for the good, humility for the bad, and thankfulness that failures were not worse

We can celebrate Canada without worshiping or denouncing itCelebration of anything or anyone requires one of two mindsets. The first mindset is make-believe. We pretend something is what it is not. We sing, dance, and light fireworks in false celebration. Eulogies about abusive drunks being great family men call us to false celebration. We pretend the bad did not exist, and we focus…

PhD grad finds her calling serving those who serve their country

As an occupational therapist and researcher, Chelsea Jones helps military members and veterans improve their physical and mental health

PhD grad finds her calling serving those who serve their countryChelsea Jones knew little about the military before becoming an occupational therapist, helping ease people out of their pain and back into their day-to-day lives. But when she realized there was a gap in the kind of treatment soldiers needed beyond physical therapy, she knew where she belonged. As she graduates this week with a…

Education grad and powwow dancer follows in her father’s footsteps

For Alicia Cardinal, attending the U of A was the fulfilment of a childhood ambition and a way to honour her dad’s memory

Education grad and powwow dancer follows in her father’s footstepsMany educators say they knew from an early age what they’d be when they grew up, but Alicia Cardinal says she knew from age four where she would go to school to become a teacher. Her father, a University of Alberta graduate, teacher and principal at First Nation schools around Alberta, would bring her to…

Why many leaders are lonely and what to do about it

Find someone you can trust to communicate what you’re going through

Why many leaders are lonely and what to do about itOn a recent Sunday afternoon, I went over the handlebars of my bike, bent my front wheel and landed on my head. My son Caleb wasn’t surprised – in fact, I’ve noticed he worries about me when we go riding. And I admit I’ve had my share of accidents on my mountain bike. The thing…

Coaches at all levels treat fun as a negative. It’s not

Humanistic coaches focus on encouragement and positive motivation. They believe humans seek out fun and want to actualize themselves

Coaches at all levels treat fun as a negative. It’s not“Fun is good.” – Mike Veeck, creator of a variety of innovative and fun baseball promotions Unfortunately, the vast majority of coaches, from the youth level to the professional level, adopt a militaristic coaching style. They believe a taskmaster mentality is how you get the best from athletes. It’s not. “Nothing, according to the research,…